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130 E Coast Rd, Singapore 428815
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Open hours today: 6:00 am - 10:30 pm
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6:00 am - 10:30 pm
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April 16, 2026 12:08 am local time
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Grace Wong
March 19, 2026 at 11:52 amI have been training with Alvan since Sep 2025 and it has been a very positive experience. With a knee injury, I had to be very careful in selecting the right trainer, someone who could help me rebuild strength without risking further injury.
Alvan is highly experienced and attentive to detail. He monitors my form closely, adapts exercises whenever needed, and checks in on how my knee is coping. I also appreciate the practical workout and nutrition guidance that I can follow at home. The other trainers, such as Shah and Jasper, also appear professional and friendly based on my observations during sessions.
In just 3 months, I’ve:
– Reduced almost 7% body fat
– Dropped 4–5 kg and yet my muscle mass improved
– Lowered visceral fat by 4 levels
– Regained strength, can squat again and do a lot more despite a prior injury
My doctors once said I might never be able to do certain movements again (squatting), and now I can. That progress alone has given me so much confidence and hope.
Most importantly, everything feels sustainable, no crash diets or unrealistic pressure. It’s a long-term lifestyle change, not a quick fix.
I’m definitely continuing my training journey here. Highly recommend Oompf and especially Alvan if you’re looking for knowledgeable, supportive, and safe training that transforms your body and confidence.
Melissa
March 19, 2026 at 11:52 amI was scheduled for surgery in November of this year and in preparation, I wanted to get in the best shape possible in order to improve my odds of a speedy recovery and minimal downtime. My physio recommended Alvan and from the initial introductory session, it was clear he was both knowledgeable and experienced. I was initially only looking to drop a few excess kilos but over the course of four months, I’ve lost over 10 kilos and more than 10% body fat while maintaining muscle mass. I can definitely say I’m in the best shape of my life now. If you’re willing to put in the work and trust the process, Alvan is an extremely solid PT to support you on your journey!
Tuanqin Tay
March 19, 2026 at 11:52 amTraining with Jasper has been a great experience. He is approachable, knowledgeable and pays attention to your form. I like that he always push me past my comfort zone but in a way that makes me want to keep going. I’ve seen consistent progress – I am not disciplined with calories tracking at all (became more mindful with his reminders) but I have seen consistent reduction in my weight, muscle gain and have become stronger which I could feel it in my other workouts. Highly recommend training with him.
Lydia Lim
March 19, 2026 at 11:52 amStarted gym with Alvan when I was pregnant (1st tri) with the goal of having a smoother labour and postpartum recovery. Have continued training with him now at 6 months postpartum and have lost all my pregnancy weight and more (15kg to date). Alvan is a great PT, I always felt safe doing gym with him while pregnant but still being able to push myself to get stronger. Compared to my first pregnancy, my postpartum experience was so much better, which I attribute to my consistent training with Alvan throughout my whole pregnancy. Alvan is friendly and encouraging, and was critical in helping me meet my strength and weight loss goals, thanks Alvan!
N
March 19, 2026 at 11:52 amTo get serious about your fitness I would highly recommend Oompf. Alphonse is a great trainer and I’ve dropped several kgs, especially visceral fat since starting training afew weeks ago. He has years of experience in fitness and nutrition and can offer tailored advice on nutrition which I’ve found especially helpful. I’ve actually started listening to my body about food in particular and its making a real difference. Space is great, quiet, clean and top notch equipment.